Well dinnner was really good, but most likely a ton of calories. My sister is moving back to Las Vegas so we had to go to a place that she is absolutely loves.  Chinese Noodle on the delmar loop. TsingTao beer – 153 calories Hot sour soup – 160 calories Pot stickers steamed (Qty:3) – [...]

St. Louis Bread Company for lunch.  “You Pick Two” Sesame Asian Chicken Saland 1/2: 215 calories Turkey Chickpea Chili: 210 calories French Baguette: 150 calories Total for lunch: 575 calories

Yummy breakfast this morning. Wanted something quick. Went to startbucks. Iced Skim Caramel Macchiato upside down – 190 Calories Low Fat Blueberry Muffin: all zones except listed – 270 Calories Total Calories: 460 Calories For breakfast I have always found that the Low Fat Blueberry Muffin was a great and tasty breafast choice. Full of [...]

Dinner had to be thought out and planned.  I decided to meet my Sister and Father at the Pasta House Company off of South Lindbergh blvd in south county. I went to Dottie’s Weight Loss Zone to get information on calories and what items were considered “light” on their menu. Our waiter was very patient [...]

Went with some co-workers to St. Louis Bread Company at Grasso Plaza. Early lunch today at 11:15 a.m.  I ordered a “You Pick 2″.  I really enjoyed the lunch choices I got today.  Here they are:   Smokehouse Turkey Panini on Artisan Three Cheese 1/2 Sandwich (340 Calories) French Onion Soup w/cheese & croutons [8 [...]

Had a sales meeting at Miken Technologies at 7:30 a.m. this morning and I wanted something quick and easy on the way to work so I’m stopped into Walgreens and got the following. Monster Energy Drink – 20 Calories Kashi Crunch Caramel Bar – 150 Calories Total Breakfast: 170 Calories I thought I would review [...]

Roly Poly for dinner. I thought I would try something new from Roly Poly tonight.  I had #50 Bar-B-Q Steak sandwich.  I thought this sandwich had a very good taste.  It must have been good because there is none left. Whole #50 Sandwich: 578 Calories 6oz of Lobster Bisque Soup: 104 calories For desert I [...]

One of things I forgot to mention was that Monday marked three weeks on my Journey.  As stated previously, in one of my posts, encouragement to go to the gym is one of the things that I will need to survive! Lunch was fair. I need to get me some Tobassco sauce for work.  Some [...]

Simple and quick breakfast this morning. This monring I had Kashi TLC Pumpkin Spice Flax bar. It was pretty much like a granola bar. It was very good.  Pictured with the Kashi bar is my favorite Fuze drink Blueberry Rasbery. Fuze drinks are very tasty and very low in calorie. Kashi Bar: 180 Calories Fuze [...]

My wife and I went to Target to pick up some misc. items and was wondering what to do for dinner.  I would have to say almost every fast food restaurant in Arnold, MO has fried food.  Fried food is something that I’m trying to completely stay away from.  So we drove around and hit [...]