Dinner was good tonight.  Back to the old subway sandwiches.  I ate a late dinner tonight because I got caught up with some things at work.  I didn’t get home till 8:00 p.m. so going to the gym was not even a thought.
 
The subway sandwich I had was a 6” Wheat Ham sub.  No cheese.  [...]

Well today has been quite a challenge. For my 10:00 a.m. snack I had a banana.  Banana’s show to be about 105 calories.
For lunch I had very yummy Weight Watchers smart ones Chicken Enchiladas Monterey.  Since I was dragging along and I have been up since 4:00 a.m. this morning I decided to run down [...]

It’s about 6:15 a.m. My first weigh in of the journey.  Ok are you ready?  305lbs. Yes Three Hundred and five pounds.  I have about 100lbs to lose. Wow!  Well one pound at a time.
 
Below is what I had for breakfast this morning.   Breakfast is the hardest part of my day.  I love breakfast.  If [...]

 
After many years of struggle weighing more than I should have ever been I have decided to start a new journey in my life.  After talking to a friend of mine at work who runs a web site called FatGuyOnADiet.com I decided to jump on board and go on a diet.
 
Over 10 years ago my [...]