Well today has been quite a challenge. For my 10:00 a.m. snack I had a banana. Banana’s show to be about 105 calories.
For lunch I had very yummy Weight Watchers smart ones Chicken Enchiladas Monterey. Since I was dragging along and I have been up since 4:00 a.m. this morning I decided to run down to Starbucks and have a Iced Skim Caramel Macchiato upside down. 
So the total for mid-morning and lunch is as follows:
Banana – 105 calories
Smart Ones Entre: 310 calories
Starbucks: 190 calories
Total: 605 calories
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