Below is information taken from weightloss.about.com
My calorie intake with normal everyday activity to sustain my 305lbs when weighing in this past Monday is as follows:
BMR Calculation:
66+ (1921.50) + (890.1) – 217.6 = 2660 Calories
Normal activity at 20% would be: 532 Calories
Total Calorie intake to sustain current weight: 3192 Calories (entire day)
Original Question:
How many calories should [...]

Went out with the wife for dinner tonight. It was good to catch up since we haven’t seen each other much this week. Went to Applebee’s in Arnold, MO.
 
They didn’t have nutritional information available at the restaurant so I went with the weight watchers section because they list calories by each meal.
 
I started things off [...]

Ate lunch late today.  Decided to swing by Penn Station and see if I would have success there. Tried their Italian Sub (SMALL). The sandwich taste was amazing.  I typically do not want to go with this many calories within a single sitting. Here is the breakdown:
Bread – 260 Calories
Ham – 33 Calories
Salami – 120 [...]

Simple breakfast this morning. I usually get up at 5:00 a.m. and decided to sleep into today till 6:30 a.m.
Luna S’Mores Bar – 180 calories
Starbucks (Grande Iced Caramel Macchiato upside down) – 190 calories
Total: 370 calories