Went out with the wife for dinner tonight. It was good to catch up since we haven’t seen each other much this week. Went to Applebee’s in Arnold, MO.

 

They didn’t have nutritional information available at the restaurant so I went with the weight watchers section because they list calories by each meal.

 

I started things off with the Onion Soup au Gratin – 150 calories

For the main course I had the CAJUN LIME TILAPIA.  The CAJUN LIME TILAPIA was very good.  I don’t eat much fish, but I was impressed with the taste and the size of the filet they give you.  The broccoli was much to be desired. Only a couple bites.  Calories: 310 calories

 

For desert my wife whipped up a little parfait. It consisted of Snack Pack vanilla pudding, 3-strawberries, blueberries at the bottom (all fresh) and two little shots of whip cream on the top.  I’m going to say 90 calories for the whole thing.

 

 

Grand total for dinner: 550 calories.

Grand total for 7-10-2008: 1623 calories.

 

I actually felt like I went overboard a little bit today, but the calories came out pretty good for the day.  Just to give you an idea below is what I would typically have on Saturday night every week:

 

DIGIORNO PIZZA CHEESE STUFFED CRUST FOUR CHEESE – 4 slices – 900 Calories

Ben and Jerry’s Vanilla Heath Bar Crunch (1 pint – 4 services) – 1160 Calories.

Just dinner alone totaled: 2060 calories