My sister bought dinner tonight.  I had for the first time Samurai Sam’s Teriyaki Grill.  I thought the taste seemed very healthy. Portions was just right.  Complete nutrional informaiton is available at the store and on their web site. Here is what I savored this evening: Teriyaki Bowl Shrimp – Regular – 448 calories Extra [...]

Simple lunch today. Rachel made me up a salad with garlic chicken. Saland with romaine lettuce and skim-milk shredded cheddar cheese. – 240 calories Jalepeno Ranch dressing – 240 calories (4 tsps) Total: 480 Calories

I LOST 5 POUNDS THIS WEEK!! YEA!! I had no idea what I wanted to eat for breakfast this morning.  I know this weekend I will want to plan out my breakfast meals for the week. This morning I went to St. Louis Bread company in South County. I had a Sesame Bagel toasted – [...]