My sister bought dinner tonight.  I had for the first time Samurai Sam’s Teriyaki Grill.  I thought the taste seemed very healthy. Portions was just right.  Complete nutrional informaiton is available at the store and on their web site.
Here is what I savored this evening:
Teriyaki Bowl Shrimp - Regular - 448 calories
Extra Teriyaki Sauce - [...]

Simple lunch today. Rachel made me up a salad with garlic chicken.
Saland with romaine lettuce and skim-milk shredded cheddar cheese. - 240 calories
Jalepeno Ranch dressing - 240 calories (4 tsps)
Total: 480 Calories

I LOST 5 POUNDS THIS WEEK!! YEA!!
I had no idea what I wanted to eat for breakfast this morning.  I know this weekend I will want to plan out my breakfast meals for the week.
This morning I went to St. Louis Bread company in South County.
I had a Sesame Bagel toasted - 310 calories
Sundried Tomato [...]