Simple lunch today. Rachel made me up a salad with garlic chicken.
Saland with romaine lettuce and skim-milk shredded cheddar cheese. – 240 calories
Jalepeno Ranch dressing – 240 calories (4 tsps)
Total: 480 Calories
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Helpful Links
- Applebee’s® Weight Watcher’s® Menu
- Calorie Count Plus
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- Calorie Counter Database
- Dottie’s Weight Loss Zone
- Jersey Mike’s Subs – Authentic Sub Sandwiches Since 1956
- Luther’s Weight Loss Site (FatGuyOnADiet.com)
- Nutritional Information Services
- Roly Poly Purveyor of Fine Sandwiches, Soups and Salads
- Weight Watchers Online for Men
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