Got out of the apple store around noon.  Rachel wanted some lunch so I stopped by Roly Poly and picked up a couple of sandwiches.  I went with my favorite sandwich called the Chicken Popper #53.  The calorie content at Roly Poly is excellent and there sandwiches are always made fresh.  Nutrional information is located on their [...]

Good morning. Breakfast was pretty simply today.  Got up around 9:00 a.m. and wasn’t too hungry.
So…I went with two pieces of Wonder Bread wheat toast with table spoons of Applebutter. I pumped a couple of sprays of spray butter on it also and it was perfect.
Wonder Breat Wheat Bread: 130 calories
Applebutter (2 tsps): 60 calories
Total: [...]