Pretty simple dinner.
Bratwurst (single serving) – 230 calories
Green beans (canned) – 50 calories
Seafood bisque roly poly soup (1/2 serving) – 104 calories
Beck NA Beer – 90 calories
Snack pack pudding – 90 calories
Total Dinner: 564 calories
Finally went to the gym. Went to 24 hour fitness around 8:00 p.m. this evening. Walked 1 mile over 20 minutes. The treadmill said 128 calories after I was done. I went to CaloriesPerHour.com and they provided the following info below. I like CaloriesPerHour.com’s information because it bases the number on your weight that you entered.
TreadClimber – resistance 0 @ 3 mph
318 calories in 20 min
Total Calories for 7-12-2008: 1342
Activity: 318 calories
Grand Total: 1024 calories
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Helpful Links
- Applebee’s® Weight Watcher’s® Menu
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- Nutritional Information Services
- Roly Poly Purveyor of Fine Sandwiches, Soups and Salads
- Weight Watchers Online for Men
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