Well…dinner wasn’t as bad as I thought it could be.  We went with Bandana’s Bar-B-Q in Arnold, MO. I ordered a BBQ Turkey Sandwich with a side of Baked Beans.  Basic nutritional information is posted on their web site.

BBQ Turkey Sandwich with bun – 320+170= 490 calories
BBQ Beans: 150 calories
Sweat and Smokey BBQ Sauce (1 packet) - 50 calories
Snack Pack Pudding – 60 calories
Total: 750 Calories

Bandana\'s Bar-B-Q BBQ Turkey Sandwich with BBQ Beans

 

Grand Total for 7-15-2008: 1450 calories