One of things that is going to be very hard with losing weight is finding the places to have a quick bite to eat.  I was really surprised with Lion’s Choice tonight.  Here is what I got: Potato Salad – 260 calories BBQ Pork Sandwich (Qty: 2) – 720 calories Ocean Spray Diet Grape Drink: [...]

Breakfast was quick and easy this morning. Kashi TLC Multi-Grain Breakfast bar – 180 calories RAM JAM energy drink lite – 20 calories When out for lunch today with a co-worker.  Went to St. Louis Bread Company in Grasso plaza. Got a pick 2 – Soup and Salad. Soup – New England Clam Chowder: 299 [...]

Well…here we go.  Dinner was an adventure last night. I went out with my sister for dinner and my restaurant pick was Noodles off the Delmar Loop, but we ended up at Cicero’s Italian Restaurant.  Cicero’s is know in St. Louis for their pizza. My sister had pizza. This is what I could of had: So [...]

Below is my calorie content up to 4:30 p.m. on 7-17-2008 Breakfast – Bagel-Fuls – 220 Fuze Drink – 20 calories   mid-morning snack- Quaker Mini-Delights – 90 calories   Lunch – 1/2 subway melt on wheat – 360 calories Chipotle Southwest Sauce – 96 calories Baked! Masterpiece Bar-B-Q chips – 140 calories Lunch was [...]