One of things that is going to be very hard with losing weight is finding the places to have a quick bite to eat.  I was really surprised with Lion’s Choice tonight.  Here is what I got:
Potato Salad – 260 calories
BBQ Pork Sandwich (Qty: 2) – 720 calories
Ocean Spray Diet Grape Drink: 20 calories
Stone Ridge [...]

Breakfast was quick and easy this morning.
Kashi TLC Multi-Grain Breakfast bar – 180 calories
RAM JAM energy drink lite – 20 calories
When out for lunch today with a co-worker.  Went to St. Louis Bread Company in Grasso plaza.
Got a pick 2 – Soup and Salad.
Soup – New England Clam Chowder: 299 calories
Salad – Asian Sesame Chicken [...]

Well…here we go.  Dinner was an adventure last night. I went out with my sister for dinner and my restaurant pick was Noodles off the Delmar Loop, but we ended up at Cicero’s Italian Restaurant.  Cicero’s is know in St. Louis for their pizza. My sister had pizza. This is what I could of had:

So instead [...]

Below is my calorie content up to 4:30 p.m. on 7-17-2008
Breakfast – Bagel-Fuls – 220
Fuze Drink – 20 calories
 
mid-morning snack- Quaker Mini-Delights – 90 calories
 
Lunch – 1/2 subway melt on wheat – 360 calories
Chipotle Southwest Sauce – 96 calories
Baked! Masterpiece Bar-B-Q chips – 140 calories
Lunch was good the Subway Melt was very tasty.

Mid - afternoon snack [...]