Breakfast and Lunch 7-18-2008

18 Jul

Posted by: admin in: breakfast, lunch

Breakfast was quick and easy this morning.
Kashi TLC Multi-Grain Breakfast bar – 180 calories
RAM JAM energy drink lite – 20 calories

When out for lunch today with a co-worker. Went to St. Louis Bread Company in Grasso plaza.
Got a pick 2 – Soup and Salad.

Soup – New England Clam Chowder: 299 calories
Salad – Asian Sesame Chicken Salad (1/2): 215 calories
French Baquette – 150 Calories

St. Louis Bread Company Pick 2 (New England Clam Chowder and Asian Sesame Chicken Salad)

On the drive home from my doctor checkup I had a RockStar low-carb drink: 20 calories

Rockstar Energy Drink - Zero Carb

Total Breakfast and Lunch: 884 calories

You must be logged in to post a comment.

I'm at Shop 'n Save (1253 Water Tower Pl, Jeffco Blvd, Arnold). http://4sq.com/bsxSMj 2010/09/04
@TechLH yep. Kinda of a ritual for @ltlraystl and me. 2010/09/04
Caveman time today. Watching some Clint Eastwood. "Heartbreak Ridge". 2010/09/04
I'm at Saint Louis Bread Co (909 Arnold Commons Dr, Hwy 141, Arnold). http://4sq.com/zMM6l 2010/09/04
RT @MatthewHLeach: Brendan Ryan: .274 .332 .354 at home, .162 .220 .237 on the road. That's amazing. #stlcards 2010/09/03
@shep yep. Lots of controversy when that software came out. I remember they even had a store at the mall. 2010/09/03
Doing some cleaning tonight. What a revolutionary product this was. 321 Studios DVD X-Copy Gold. Collectors item? http://twitpic.com/2kzg88 2010/09/03
Well just skipped lunch. Wow, I just skipped lunch. A 1st in a very long time. Counting it down. Trying to get out of the office at 3PM 2day 2010/09/03
@RMStringer Thanks for the #FF mention. 2010/09/03
RT Congrats!!! @thetristan: Closing! (@ Continental Title) http://4sq.com/arxBjM 2010/09/03