St. Louis Bread Company for Dinner. You Pick Two: Frontega Chicken Sandwich: 435 calories Asian Sesame Chicken Salad: 215 calories Snack Pack: 90 calories Beck’s NA Beer: 90 calories Dinner Total: 830 calories Total for 7-20-2008: 2110 Calories

Cleaning out the Freezer today.  I used to eat these TV Dinners all  the time. Especially since I love India food. Kofta Curry: 420 calories Ocean spray diet grape drink: 10 calories

Walgreens Jumbo Pistachios: 49 nuts for 170 calories.

Sunday Slop Day.  Laying around and doing absolutely nothing!  It was very hot today. 99 degrees.  Cardinals won!! Aaron Miles Grand Slam in the top of the 9th inning!! Ok, here we go. Breakfast.  Late breakfast today.  Hardees was the choice. Hardees provides complete nutional information on every item they sell. Frisco Breakfast Sandwich: 420 [...]

Good monring. It’s actually 7-20-2008, but I was out all day yesterday so here is my list of food for yesterday.  I actually didn’t do to bad. Breakfast: Jimmy Dean Omlets: 240 Calories 2 Pieces of Low-Cal Toast: 80 Calories 2table spoons of AppleButter: 60 calories Total for Breakfast: 380 Calories Lunch: Lunch was a little [...]