Good monring. It’s actually 7-20-2008, but I was out all day yesterday so here is my list of food for yesterday.  I actually didn’t do to bad.

Breakfast:

Jimmy Dean Omlets: 240 Calories
2 Pieces of Low-Cal Toast: 80 Calories
2table spoons of AppleButter: 60 calories
Total for Breakfast: 380 Calories

Jimmy Dean\'s Omlet and Toast

Lunch:

Lunch was a little more exciting. My sister and I decided to go to The Old Spaghetti Factory.  I was very impressed with the nutrional informaiton they provided in a very large booklet when asked. 

Salad with Creamy Pesto Sauce: 280 calories
Toasted Rav’s: 4×56=224 calories
Spaghetti with Clam Sauce: 660 calories
Couple of pieces of bread: 150 calories
Total for Lunch: 1314 calories

Toasted Rav\'s

Creamy Pesto Salad

Spaghetti with Clam Sauce
I had a very late dinner (really a late night snack).  After my sister and I went to have lunch we went over to Fox and Hound in Chesterfield to have a drink.
1 beer: 120 calories

6:10 p.m. tonight attended the showing of Batman: Dark Night.  It was a very excellent movie.  When I got home after dropping my sister off from the movie I was getting a little hungry.

Late night snack:
Thomas Whole-Wheat Mini-Bagel - 110 calories
Wilmont Farms Smokey Swiss and Cheddar Cheese (1 piece) - 100 calories
Kraft Bagel-Ful: 220 calories
Total for Late night snack: 430 calories

Grand Total for 7-19-2008: 2244 calories