Dinner was Roly Poly again.  What can I say?  Roly Poly makes great sandwiches that are low and calorie and taste very good. 

Tonight I went with #53 again. The “Chicken Popper”.  I got extra Jalapenos this time.

#53 Chicken Popper (whole sandwich) – 578 calories

Roly Poly #53 Chicken PopperI was still hungry so I ate some of the Multi-Grain chips with flaxseed I got from Dierbergs last night with some yummy Desert Pepper Black Bean dip.

17 chips – 140 calories
Bean Dip (2 tablespoos – 25 calories) – I beleive I probably ate about 100 calories worth.

Garden of Eatin Multi-Grain Tortilla Chips with Desert Pepper Black Bean Dip

Total calorie intake for today was a lot lower, Yea! 1648 total calories.