I weighed in this morning. Still 300lbs.  Stayed the same.  After talking with my doctor last Friday, going to the gym is going to be a major factor for dropping the pounds.  My goal this weekend is to get some good activity in to shed these pounds.

I thought I would treat myself this morning and get a pumpkin muffie from St. Louis Bread Company along with standard Sesame Bagel with sun-dried tomato cream cheese.

Sesame Bagel with Sun-dried tomato creamchese from St. Louis Bread Company: 450 calories
Pumpkin Muffie – 310 calories
Total for Breakfast: 760 calories

St. Louis Bread Company Sesame Bagel with Sun-dried tomato cream cheese and a pumpkin muffie