Dinner had to be thought out and planned.  I decided to meet my Sister and Father at the Pasta House Company off of South Lindbergh blvd in south county.
I went to Dottie’s Weight Loss Zone to get information on calories and what items were considered “light” on their menu.
Our waiter was very patient with me [...]

Went with some co-workers to St. Louis Bread Company at Grasso Plaza. Early lunch today at 11:15 a.m.  I ordered a “You Pick 2″.  I really enjoyed the lunch choices I got today.  Here they are:
 
Smokehouse Turkey Panini on Artisan Three Cheese 1/2 Sandwich (340 Calories)
French Onion Soup w/cheese & croutons [8 oz] (220 Calories)
French [...]

Had a sales meeting at Miken Technologies at 7:30 a.m. this morning and I wanted something quick and easy on the way to work so I’m stopped into Walgreens and got the following.
Monster Energy Drink - 20 Calories
Kashi Crunch Caramel Bar - 150 Calories
Total Breakfast: 170 Calories
I thought I would review breakfast bars as I [...]

Roly Poly for dinner. I thought I would try something new from Roly Poly tonight.  I had #50 Bar-B-Q Steak sandwich.  I thought this sandwich had a very good taste.  It must have been good because there is none left.
Whole #50 Sandwich: 578 Calories
6oz of Lobster Bisque Soup: 104 calories

For desert I had a Skinny [...]

One of things I forgot to mention was that Monday marked three weeks on my Journey.  As stated previously, in one of my posts, encouragement to go to the gym is one of the things that I will need to survive!
Lunch was fair. I need to get me some Tobassco sauce for work.  Some of [...]

Simple and quick breakfast this morning.
This monring I had Kashi TLC Pumpkin Spice Flax bar. It was pretty much like a granola bar. It was very good.  Pictured with the Kashi bar is my favorite Fuze drink Blueberry Rasbery. Fuze drinks are very tasty and very low in calorie.
Kashi Bar: 180 Calories
Fuze Drink: 20 Calories [...]