Archive for July 30th, 2008
Yummy breakfast this morning. Wanted something quick. Went to startbucks.
Iced Skim Caramel Macchiato upside down - 190 Calories
Low Fat Blueberry Muffin: all zones except listed - 270 Calories
Total Calories: 460 Calories
For breakfast I have always found that the Low Fat Blueberry Muffin was a great and tasty breafast choice. Full of fresh blueberries baked right [...]
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- 1/2 smokehouse turkey sandwitch - 430 calories. Total for lunch: 850 calories
- Whent to lunch at St. Louis Bread Co. Had the Chicken Tortilla soup - 220 calories, Sourdough roll - 200 calories
- had a bacon scramber for breakfast this morning from QuikTrip around 330 calories.
- Dinner was at Quiznos - black angus steak sandwitch - 780 calories. Approx total for the day: 2500 calories
- lunch was very yummy. Went with a client to Olive Garden. Had two breadsticks and the 4-cheese ziti pasta. 808 calories
- yesterday I had wafflehouse for breakfast. Two bacon and egg cheese wraps with hashbrowns - about 720 calories
- had a quiktrip bacon scrambler for breakfast and some sushi for lunch. Hoping to get back to updating my main blog tommorrow. Busy week!!
- Had a volcano taco, crunchy taco, and a chili cheese burrito with sour cream.
- later dinner. Worked till 8:00 p.m. last night. Went to Taco Bell. You know that Taco bell is the late dinner of choice.
- Lunch was yummy. Japanese Pan Noodels from Noodles and Company.
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Helpful Links
- Applebee’s® Weight Watcher’s® Menu
- Calorie Count Plus
- Calorie Counter
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- Luther’s Weight Loss Site (FatGuyOnADiet.com)
- Nutritional Information Services
- Roly Poly Purveyor of Fine Sandwiches, Soups and Salads