St. Louis Bread Company for lunch.
“You Pick Two”
Sesame Asian Chicken Saland 1/2: 215 calories
Turkey Chickpea Chili: 210 calories
French Baguette: 150 calories
Total for lunch: 575 calories
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Jason's Twitter Updates
- Just posted a 1.28 mi elliptical workout - Speedy Elliptical tonight! http://t.co/RgxmNy4X #RunKeeper
- 32 weeks in a row at the gym. #roadto230 #fb
- I'm at 24 Hour Fitness (215 Arnold Crossroads, 141, Arnold) w/ 4 others http://t.co/EyLXdNZe
- I just ousted Debbie S. as the mayor of LA Rays on @foursquare! http://t.co/Ja38HZU6
- RT @gbussmann: RT @punchingkitty: Fun Things You Can Do With the Weird Ray Vinson Super Bowl Commercial http://t.co/Axbm4TQZ
- You know you are craving carbs when you miss-spell suite with sweet. #justsaying
- #NowPlaying The Cure – Disintegration on #Spotify http://t.co/yJNBofpP
- @thetristan I had a couple of those today. It felt good to hit the RT button as hard as I could.
- RT @thetristan: Because no Monday is complete without an emergency that takes precedence over the current emergency situation you are de ...
- @cardsfreak6 memories so many memories. :)
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- ltlraystl on A New Weightloss Journey Begins 1-3-2010
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- Weight Loss » Blog Archive » My Weight Loss Journey Life Story on My Weight Loss Journey Life Story
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Helpful Links
- Applebee’s® Weight Watcher’s® Menu
- Calorie Count Plus
- Calorie Counter
- Calorie Counter Database
- Dottie’s Weight Loss Zone
- Jersey Mike’s Subs – Authentic Sub Sandwiches Since 1956
- Luther’s Weight Loss Site (FatGuyOnADiet.com)
- Nutritional Information Services
- Roly Poly Purveyor of Fine Sandwiches, Soups and Salads
- Weight Watchers Online for Men
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