Good morning! It’s Friday and it’s my birthday. Below is the last two days of entries.  Wednesday August 27, 2008: Breakfast: HOTZI Sausage, Egg & Cheese Biscuit from QuikTrip: 400 Calories Monster Energy Drink: 20 Calories Total for Breakfast: 420 Calories   Lunch: For Lunch on Wednesday I went with some co-workers to Noodles and [...]

Tuesday August 26, 2008: Breakfast: Sesame Bagel with Sun-dried tomato cream cheese from St. Louis Bread Company: 450 calories   Total for Breakfast: 450 Calories Mid-morning snack: ½ bag of cool ranch Doritos: 140 calories Lunch: Two home-made chicken wraps.. Total for Lunch: 500 calories   Dinner: Went with a co-worker to Growler’s Pub shared [...]

Hi Everyone, I decided to take a break from blogging for the past several days.  This past weekend was a little rough but I stayed true to my calorie intake.  Sunday was a little rough, though. Monday, August 25, 2008 was a good day.  Had a great calorie day and I shot a 300 bowling [...]

Hi Everyone.  It’s Tuesday evening August 20, 2008  and catching up my web site for the last two days. I think the last two days have been good. Right now I’m listening to Natalie Merchant’s album “Retrospective 1995-2005″.  Great album!! Here are my entries for Monday August 19, 2008: Breakfast: Fiber One Bar: 140 Calories [...]

Good morning!  It’s Tuesday It’s about 5:20 a.m. and it’s dark and I want to go back to bed again, but I’m slowly starting to perk up. Here are my entries for Monday August 18, 2008: Breakfast: Fiber One Bar: 140 Calories Monster Energy Drink: 20 Total for Breakfast: 160 Calories Fiber one Bar – [...]

Good morning!  It’s Monday. It’s about 5:10 a.m. and it’s dark and I want to go back to bed, but I’m slowly starting to perk up.   Here are my entries for Friday Sunday August 17, 2008: Sunday August 17, 2008   Breakfast: Jimmy Dean Omelets: 240 Calories 2 Pieces of Low-Cal Toast: 80 Calories [...]

Howdy! It’s a beautiful day on a Sunday afternoon.  Pretty busy weekend so I finally got to sit down and write my entries for the last two days. Here are my entries for Friday August 15, 2008 and Saturday August 16, 2008: Friday August 15, 2008 Breakfast: Fiber One Bar (Peanut Butter) – 150 calories [...]

It’s Friday!  I weighed in this morning and I’m at 295 now.  It’s amazing how our body fluctuates in weight throughout the week.  But I’m officially down 10 pounds!! YEA!! Here are my entries for Thursday August 15, 2008: Breakfast: HOTZI Sausage, Egg & Cheese Biscuit from QuikTrip: 400 Calories RAM JAM Lite Energy Drink: [...]

Hi Everyone, I wanted to say Hi.  I finally had some time to sit down and write and reflect on my weight loss journey.  A co-worker of mine wrote an entry on his site today at FatGuyOnADiet.com about the recent Gold Crushing Olympian Michael Phelps and his amazing 12,000 a day calorie diet.  I think [...]

Good morning.  Here is my breakdown of foods for August 12, 2008.  Pretty good day. Breakfast: St. Louis Bread Company Four Cheese Soufflé [6 oz] (470 calories)   St. Louis Bread Company’s Four Cheese Soufflé is a French pastry breakfast meal.  Light and fluffy and has a very good balanced flavor.  The pastry part of [...]