Sunday morning was very interesting. Rachel and I were getting ready to go to church. We attend St. Louis Family Church in Chesterfield, MO.  It was brewing a pretty good storm outside in addition to a moving front which really picked up the winds outside.  The last couple of days I really didn’t fill like [...]

Saturday.  Family Day.  I wasn’t to hungry for breakfast so I stuck with the simple Fiber One Bar and my Fuze drink. Breakfast: Fiber One Breakfast bar: 140 calories Fuze drink: 20 calories Total for Breakfast: 160 calories We went down to the riverfront at 10:30 a.m. and was going to take a boat trip [...]