Good evening.  Well today was a very stressful day at work, but at the end I believe I accomplished a lot and made some headway with things.  Right now I’m listening to a band called Alice in Chains. The album is just called “Live”.

I had a Luna breakfast bar this morning and a Monster Energy Drink.

Luna S’Mores Bar – 180 calories
Monster low-cal energy drink: 20 calories
Total calories for breakfast: 200 calories

I have decided that I no longer like the Luna S’Mores Bar. The bar has a stale chalk taste to it.  You would think it would taste like a s’mores that you put together when you are near a bon fire.  Far from it.

I was going to do lunch in the office today, but decided to go out and get away from the office.  I decided to go to Jersey Mike’s again. I didn’t want to venture into a new wrap yet so I tried something that I posted on my site about a month ago. 

I do want to make a correction though.  I found today that the Tomato Basil Wrap #13 is actually 2 servings. You can have one serving if you split the sandwich in half. Of course I had the whole sandwich.

 Jersey Mike’s “Original” (#13) Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni – Tomato Basil Wrap – 720 Calories
Baked Lays Bar-B-Q Chips – 140 Calories
21oz Iced Tea – 0 calories
Total: 860 calories
Jersey Mike’s Nutritional Information is here: http://www.jerseymikes.com/nutritional-information.asp

Jersey Mike\'s #13 Wrap

Dinner was very good. Yes…Roly Poly. You guessed it.  I did have a different menu item from Roly Poly this time. 

Buffalo Slim on Wheat – 559 calories for whole sandwich
New Belgium Abbey Beer -  200 calories

New Belgium Abbey Beer

Abbey is a Belgian dubbel (or double) brewed with six different malts and an authentic Belgian yeast strain.  A very fine drinkable beer by itself or with desert.

Roly Poly’s Buffalo Slim was very yummy.  It has cheese melted with chicken and then they use a buffalo hot wings sauce.  All I can say is YUMMY!
I had some pistachios – 85 calories
Blue Bunny ice-cream bar – 100 calories
Total calories: 944 calories

Total calories for 8-7-2008: 2004 calories 

Roly Poly\'s Buffalo Slim Sandwich