Breakfast:
St. Louis Bread Company
Sesame Bagel with Sun-dried tomato creamchese from St. Louis Bread Company: 450 calories

Lunch:

When out with a co-worker for lunch to (Fletchers Kitchen Crestwood Mall). I had the The Red Hot Wrap — our homemade chicken tenders, tossed in our red hot sauce and wrapped in a tortilla with lettuce, tomato and bleu cheese dressing.
I subsituted the blue cheese dressing and the chicken tenders.  I asked for non-fried chicken and they accomadated my request. No tomatoes.
I did a couple of bites of the potatoe salad only. Way to rich to finish.
Flour Tortilla: 230 calories
Chicken breast: 231 calories
Cheese: 110 Calories
Lettuce: 10 calories
Red Hot Sauce: 40 calories
Total approx for wrap: 621 calories

Dinner:
Dinner was very good. Home cooked dinner. Yes I had dinner at home. 
Filet Mignon: 219 calories
1/2 ceasar salad: 150 calories
A-1 Sauce: 40 calories
Total for Dinner: 409 calories

Snacks late:
Keebler Wheatables Mutl-Grain Crackers (Qty: 17) – 140 calories
Laughing Cow Cheese (2 wedges) – 60 calories
Total: 200 Calories

Watermelon: 110 calories
Ice cream: 100 calories

Grand total for 8-9-2008: 1890 calories