Monday was a better day for calorie control.  I wanted something quick on the way to work yesterday morning so I ran through Sonic Drive in. 

Breakfast:

Breakfast Burritos – Sausage, Egg & Cheese- 470 calories

Monster Energy Drink: 30 calories
Total: 500 calories

 

Mid-Morning Snack: Fiber One Bar: 140 Calories

Lunch:

Subway Turkey Breast & Ham 6″ Sub – 290 calories
Cheese – 110 calories
Chipotle Southwest Sauce [amount on 6" sub] – 96 calories
Total: 496 calories

 

Dinner:

I worked late tonight so I was hungry, but had no idea what I wanted to eat.  I called my wife on the way home and she came to the rescue.  She put together the following:

Uncle Ben’s Rice (90 sec pack)
1 can of Tuna

Less than a cup of cheese.
Microwave for about a minute or so.

Total calories: 380 calories

 

For desert I had a weight watchers ice cream bar: 150 calories.

 

Total calories for August 11, 2008: 1666 calories