Hi Everyone, I wanted to say Hi.  I finally had some time to sit down and write and reflect on my weight loss journey.  A co-worker of mine wrote an entry on his site today at FatGuyOnADiet.com about the recent Gold Crushing Olympian Michael Phelps and his amazing 12,000 a day calorie diet.  I think [...]

Good morning.  Here is my breakdown of foods for August 12, 2008.  Pretty good day. Breakfast: St. Louis Bread Company Four Cheese Soufflé [6 oz] (470 calories)   St. Louis Bread Company’s Four Cheese Soufflé is a French pastry breakfast meal.  Light and fluffy and has a very good balanced flavor.  The pastry part of [...]