Hi Everyone.  It’s Tuesday evening August 20, 2008  and catching up my web site for the last two days. I think the last two days have been good. Right now I’m listening to Natalie Merchant’s album “Retrospective 1995-2005″.  Great album!!

Here are my entries for Monday August 19, 2008:

Breakfast:

Fiber One Bar: 140 Calories

Starbucks Venti Iced Caramel Macchiato – 270 calories

Total for Breakfast: 410 Calories

Lunch:

Subway Ham 6″ Sub with cheese – 390 calories
Baked Lays – Bar-B-Q- 140 calories

Total for Lunch: 530 calories

Dinner:

Dinner was very good. Rachel cooked up a vegetable medley and a 4oz. salmon filet from Trader Joe’s.  It was very good.

 

Approx total calories: 380

Total for August 19, 2008: 1320 calories

Here are my entries for August 20, 2008:

Breakfast:

Jimmy Dean Omelets: 240 Calories

Jimmy Dean Turkey Sausage Qyt 2: 120 calories

Total for Breakfast: 360 Calories

 

Lunch:

Ham Sandwich from Lubeley’s off of Watson Road in St. Louis, MO.
Two Pieces of regular white bread – 200 calories
American Cheese one slice: 110 calories
Sliced ham: 240 calories

Total for Lunch: 550 calories

 

Dinner:

Roly Poly are favorite place for dinner was food choice for this evening.

Whole #53 Chicken Popper sandwich: 518 Calories
Keebler Wheatables Mutl-Grain Crackers (Qty: 17) – 140 calories
Kraft Sharp Cheddar Cheese (3oz) – 270 calories
German Beer: 120 calories

Approx total calories: 1048 calories

Total for August 19, 2008: 1958 calories