Monday was a better day for calorie control.  I wanted something quick on the way to work yesterday morning so I ran through Sonic Drive in.  Breakfast: Breakfast Burritos – Sausage, Egg & Cheese- 470 calories Monster Energy Drink: 30 calories Total: 500 calories   Mid-Morning Snack: Fiber One Bar: 140 Calories Lunch: Subway Turkey [...]

Sunday morning breadfast was little creative.  Here we go: Thomas Whole-Wheat Mini-Bagel  Qty: 2- 220 calories Wilmont Farms Smokey Swiss and Cheddar Cheese (1 piece) Qty: 2- 200 calories Jimmy Dean Turkey Sausage Qyt 2: 120 calories Fuze drink: 20 calories Total: 560 calories Lunch: Roly Poly Bar-B-Q-Slim (Whole Sandwich) – 559 calories 6oz of Lobster Bisque [...]

Good monring. This weekend was a little bit of a breakout, but I still tried to make good decisions with food. Breakfast: Fiber One Bar: 140 calories Lunch:   Sandwitch – 280 Calories Kraft Deli Select Mozzarella and Jalapeño cheese (1 slice): 90 calories Ham from Sara Lee: 90 Calories Healthy Life Bread (2 slices) – [...]

Breakfast: St. Louis Bread Company Sesame Bagel with Sun-dried tomato creamchese from St. Louis Bread Company: 450 calories Lunch: When out with a co-worker for lunch to (Fletchers Kitchen Crestwood Mall). I had the The Red Hot Wrap — our homemade chicken tenders, tossed in our red hot sauce and wrapped in a tortilla with [...]

Good evening.  Well today was a very stressful day at work, but at the end I believe I accomplished a lot and made some headway with things.  Right now I’m listening to a band called Alice in Chains. The album is just called “Live”. I had a Luna breakfast bar this morning and a Monster [...]

Good morning.  It has been a very busy week.  I’m definately looking forward to this weekend.  It has simply been non-stop.  I’m very tired this morning so I’m going to make this quick. Breakfast: Fiber One Bar: 140 calories Fuze Drink: 20 Calories Mid-Morning Snack: Panera Bread Blueberry Bagel: 330 calories Lunch: I took a [...]

Long night last night.  Got home at 11:45 p.m. after working a long night in the city of St. Louis for the Board of Elections. So…here was my meals for yesterday. For breafast yesterday morning we went to  Gingham’s Homestyle Restaurant‎ in South County. I had two pieces of toast buttered with very light strawberry and [...]

I have just a little time this morning to post for yesterday August 4, 2008 so here we go: Breakfast: Jimmy Dean Omlets: 240 Calories 2 Pieces of Low-Cal Toast: 80 Calories 2table spoons of AppleButter: 60 calories Total for Breakfast: 380 Calories Lunch: Smart ones Thai Style Chicken and Noodles: 250 calories Starbucks Light [...]

Sunday morning was very interesting. Rachel and I were getting ready to go to church. We attend St. Louis Family Church in Chesterfield, MO.  It was brewing a pretty good storm outside in addition to a moving front which really picked up the winds outside.  The last couple of days I really didn’t fill like [...]

Saturday.  Family Day.  I wasn’t to hungry for breakfast so I stuck with the simple Fiber One Bar and my Fuze drink. Breakfast: Fiber One Breakfast bar: 140 calories Fuze drink: 20 calories Total for Breakfast: 160 calories We went down to the riverfront at 10:30 a.m. and was going to take a boat trip [...]