Breakfast: QuikTrip Hotzi Pretzel Ham and Cheese sandwich: 330 calories Monster Energy Drink: 20 calories Total for Breakfast: 350 calories Lunch: Lunch on Tuesday was quite interesting.  A couple of co-workers and myself went to Red Lobster off of Watson Road.  I think I went a little overboard but here is what I had: Fried [...]

Monday September 29, 2008 Good evening everyone.  Well I’m trying to get back in the swing of things. Friday through Sunday was rough.  I was busy and just was too lazy to update my blog.  Since I have been doing this for awhile I believe I’m doing very well at watching portions and just not [...]

Thursday September 25, 2008 Breakfast: HOTZI Sausage, Egg & Cheese Biscuit from QuikTrip: 400 Calories Monster Energy Drink: 20 Calories Total for Breakfast: 420 Calories Lunch: We went and visisted with a client at around 10:00 a.m. and the sales rep I was with wanted to go to a Mexican restarurant he hasn’t been to [...]

Wednesday September 24, 2008 Breakfast: Kashi TLC Soft-Baked Rip Strawberry Breakfast Bars: 110 Calories Monster Energy Drink: 20 Calories Total for Breakfast: 130 Calories Lunch: It was a very busy day. My boss and I decided to go out and get some lunch.  Noodles and Company was our choice. Japanese Pan Noodles: 680 calories Grilled [...]

Tuesday September 23, 2008 Good evening everyone. It has been an extremely busy week.  One of things I forgot to post to my blog yesterday was I did have some activity with bowling 3 games over 3 hours last night at Show-Me Lanes. Didn’t do to bad. Shot a 214, 166, and 203 game.  I [...]

Monday September 22, 2008 Breakfast: Kashi TLC Soft-Baked Rip Strawberry Breakfast Bars: 110 Calories Has another one at 10:00 a.m. – 110 calories   Total for Breakfast: 220 calories Lunch: I decided to go with some co-workers over to St. Louis Bread Company.  Lunch was very enjoyable. You Pick 2: French baguette [2 oz] (150 calories) [...]

Friday September 19, 2008 Breakfast: HOTZI Sausage, Egg & Cheese Biscuit from QuikTrip: 400 Calories Monster Energy Drink: 20 Calories   Around 10:00 a.m. I attended a Jeffrey Gitomer Event and had a plain bagel with crème cheese: 250 calories for bagel, 200 calories for the crème cheese. – 450 calories Total for Breakfast: 870 [...]

Thursday September 18, 2008 Breakfast:   Starbucks Venti Iced Caramel Macchiato – 270 calories Starbucks Breakfast bar: 110 calories (only half) Ok for the record…the starbucks breakfast bar was bland, tasted like cardboard, and was completely disgusting.  No starts and would not recommend!! Total for Breakfast: 380 calories Lunch: For lunch on Thrusday I went [...]

Wednesday September 17, 2008 What a day.  I guess I’m getting my late night bird back. For the past couple of weeks I have been a 9:30 to 10:00 p.m. bedtime guy which is usually not normal for me.  I guess with the seasonal allergies and the season changes it really has drained me.  I [...]

Tuesday September 16, 2008 Howdy everyone.  Well I finally had some time to sit down and reflect so far on my weight loss journey. I haven’t done too bad so far, but I feel like I want to crank it up a notch with better choices on food and adding exercising now.  I had some [...]