Tuesday  September 9 , 2008

Breakfast:

HOTZI Sausage, Egg & Cheese Biscuit from QuikTrip: 400 Calories

Monster Energy Drink: 20 Calories

Total for Breakfast: 420 Calories

Lunch:

Had a meeting with a vendor for lunch.  Had a ½ turkey and ham sandwich.

Going with 350 calories

Dinner:

For dinner I went to Panda Express at St. Louis Galleria. I was craving Chinese and I haven’t had Chinese food for quite some time.  Their web site does have nutritional information: http://www.pandaexpress.com/menu/nutrition.aspx

Orange Chicken: 500 calories
Beijing Beef: 420 calories
Steamed Rice: 380 calories

Grand Total for Dinner: 1300 calories

Total for September 9, 2008: 2070 Calories