Monday September 22, 2008

Breakfast:

Kashi TLC Soft-Baked Rip Strawberry Breakfast Bars: 110 Calories

Has another one at 10:00 a.m. – 110 calories

 

Total for Breakfast: 220 calories

Lunch:

I decided to go with some co-workers over to St. Louis Bread Company.  Lunch was very enjoyable.

You Pick 2:

French baguette [2 oz] (150 calories)
Smokehouse Turkey Panini on Artisan Three Cheese [6 oz] (340 calories)
Asian Sesame Chicken Salad [6 oz] (215 calories)

 

Total for Lunch: 705 calories

Dinner:

For Dinner I had three chicken strips from the Show-Me lanes in St. Louis.  I’m going with the standard Internet average for chicken strips. I looked up Wendy’s on the web and they came up with the following:

Three Chicken Strips: 410 calories
Qty: 2 – Bud Light Lime: 116×2: 232 calories

When I got home I snacked which I rairly do anymore.  I had some cheese block cheese and some new crackers I picked up from Kashi.

 

Cheese: 200 calories
Kashi TLC Fire Roasted Vegetable Crackers: 130 calories

Total for dinner: 972 calories
Total for September 22, 2008: 1897 calories