Good evening everyone.  It’s October 2, 2008 and I haven’t updated my blog for several days until tonight. I had to backtrack and remember what I ate since Tuesday which even helps the cause more for the FatManonaDiet.com mission.  Well I’m trying to get back in the swing of things again with my blog. I wanted to take it easy tonight and get everything “computer “off my mind at least for several hours. I have been very blessed that we are very busy at Miken but I’m working a steady set of hours for the past several weeks.

Entries for October 2, 2008

Breakfast:

QuikTrip Scrambler Breakfast Sandwich: 360 Calories
This sandwich was very good. It was basically eggs and bacon scrambled with a little bit of swiss cheese and spread on a English Muffin. Yummy!!

Monster Energy Drink: 20 calories

Total for Breakfast: 380 calories

Mid morning Snack:

Starbucks Venti Iced Caramel Macchiato - 270 calories
Low Fat Blueberry Muffin: all zones except listed - 270 Calories
Total: 540 calories

Lunch:

Lunch came and flew by so I took a short break over to Noodles and Company and had a ½ order of a Japanese Pan Noodle with Shrimp.

Japanese Pan Noodles: 340 calories

Grilled Shrimp (6×35): 210 calories

 

Total for Lunch: 550 calories

Dinner:

Well I had no idea what I wanted to do for dinner so I decided to go to KFC. I love there snackers and they don’t seem to be too bad. As mentioned in a previous post they have a very cool web site that let’s you add up everything you ate and spits out a total.  http://www.yum.com/nutrition/menu.asp?brandID_Abbr=2_KFC

Here we go:

 

Two KFC Buffalo Snacker: 520
One KFC Honey Snacker: 260

Mac and Cheese: 180 calories
One Biscuit: 220 calories
Extra Crispy Wing: 170 calories

Total: 1300 calories

 

Total for October 2, 2008: 2770 calories