Monday October 6, 2008 and Tuesday October 7, 2008 | Breakfast, Lunch and Dinner
07 Oct
Good evening everyone. It’s October 7, 2008 and it has been a very busy week already. Eating this week has been very good. Trying to keep it low calorie. I’m doing a combined post tonight to save some time. Last night I did go to the gym and got about 20 minutes of cardio in. Probably about 150 calories burned. I have to build up my stamina. Since I’m always listening to music when I’m writing my posts I wanted to mention the new album I got today from Armin Van Buuren called “State of Trance 2008″. I have always enjoyed Armin’s music but this is totally a great mix of songs. Check out the Amazon link below. Go out and by it!
Entries for Tuesday October 7, 2008
Breakfast:
QuikTrip Scrambler Breakfast Sandwich: 360 Calories
No Fear Energy Drink: 20 calories
Total for Breakfast: 380 calories
Lunch:
Japanese Pan Noodles: 680 calories
Grilled Shrimp (8×35): 280 calories
Lite Minute Maid Lemonade: 20 calories
Total for Lunch: 980 calories
Dinner:
Whole #53 Chicken Popper sandwich: 518 Calories
Serving of Old Vienna Red Hot Riplets Bbq Chips: 150 calories
Skinny Cow Ice Cream Cone: 150 calories
Total: 818 calories
Total for October 7, 2008: 2178 calories
Entries for Monday October 6, 2008
Breakfast:
Fiber One Bar: 140 Calories
Mid morning snack: Slimfast Blueberry Bar: 140 calories
Diet Coke Zero: 0 calories
Total for Breakfast: 280 calories
Lunch:
St. Louis Bread Company for lunch.
French baguette [2 oz] (150 calories)
Vegetarian Creamy Tomato Soup [8 oz] (210 calories)
Smokehouse Turkey Panini on Artisan Three Cheese [6 oz] (340 calories)
Total for Lunch: 700 calories
Dinner:
Dinner was very yummy. Rachel cooked up some chicken breasts that we got from Trader Joe’s awhile back. They were the Asian Glazed Chicken Breasts.
Asian Glazed Chicken Breasts: 320 Calories
Cup of Green Beans: 44 calories
Serving of Old Vienna Red Hot Riplets Bbq Chips: 150 calories
Skinny Cow Ice Cream Cone: 150 calories
Total: 664 calories
Total for October 6, 2008: 1664 calories
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- 1/2 smokehouse turkey sandwitch - 430 calories. Total for lunch: 850 calories
- Whent to lunch at St. Louis Bread Co. Had the Chicken Tortilla soup - 220 calories, Sourdough roll - 200 calories
- had a bacon scramber for breakfast this morning from QuikTrip around 330 calories.
- Dinner was at Quiznos - black angus steak sandwitch - 780 calories. Approx total for the day: 2500 calories
- lunch was very yummy. Went with a client to Olive Garden. Had two breadsticks and the 4-cheese ziti pasta. 808 calories
- yesterday I had wafflehouse for breakfast. Two bacon and egg cheese wraps with hashbrowns - about 720 calories
- had a quiktrip bacon scrambler for breakfast and some sushi for lunch. Hoping to get back to updating my main blog tommorrow. Busy week!!
- Had a volcano taco, crunchy taco, and a chili cheese burrito with sour cream.
- later dinner. Worked till 8:00 p.m. last night. Went to Taco Bell. You know that Taco bell is the late dinner of choice.
- Lunch was yummy. Japanese Pan Noodels from Noodles and Company.
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Helpful Links
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