Entries for Wednesday October 8, 2008
Wednesday was a very long day. Got a massage though which was very relaxing. Went back to work at around 8:30 p.m. and worked for another 2 hours. I went very light for dinner today because I did want the extra calories bogging me down the rest of the evening.
Breakfast:
Starbucks Venti Iced Caramel Macchiato – 270 calories
Plain Bagel [4.25 oz] (290 calories)
Plain Cream Cheese [2 oz] (200 calories)
Total for Breakfast: 760 calories
Lunch:
Jersey Mike’s #13 wrap: 660 calories
Total for Lunch: 660 calories
Dinner:
Fiber one caramel breakfast bar: 150 calories
Total: 150 calories
Total for October 8, 2008: 1570 calories
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Helpful Links
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- Nutritional Information Services
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- Weight Watchers Online for Men
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