Entries for Wednesday October 8, 2008
Wednesday was a very long day. Got a massage though which was very relaxing. Went back to work at around 8:30 p.m. and worked for another 2 hours. I went very light for dinner today because I did want the extra calories bogging me down the rest of the evening.
Breakfast:
Starbucks Venti Iced Caramel Macchiato - 270 calories
Plain Bagel [4.25 oz] (290 calories)
Plain Cream Cheese [2 oz] (200 calories)
Total for Breakfast: 760 calories
Lunch:
Jersey Mike’s #13 wrap: 660 calories
Total for Lunch: 660 calories
Dinner:
Fiber one caramel breakfast bar: 150 calories
Total: 150 calories
Total for October 8, 2008: 1570 calories
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- 1/2 smokehouse turkey sandwitch - 430 calories. Total for lunch: 850 calories
- Whent to lunch at St. Louis Bread Co. Had the Chicken Tortilla soup - 220 calories, Sourdough roll - 200 calories
- had a bacon scramber for breakfast this morning from QuikTrip around 330 calories.
- Dinner was at Quiznos - black angus steak sandwitch - 780 calories. Approx total for the day: 2500 calories
- lunch was very yummy. Went with a client to Olive Garden. Had two breadsticks and the 4-cheese ziti pasta. 808 calories
- yesterday I had wafflehouse for breakfast. Two bacon and egg cheese wraps with hashbrowns - about 720 calories
- had a quiktrip bacon scrambler for breakfast and some sushi for lunch. Hoping to get back to updating my main blog tommorrow. Busy week!!
- Had a volcano taco, crunchy taco, and a chili cheese burrito with sour cream.
- later dinner. Worked till 8:00 p.m. last night. Went to Taco Bell. You know that Taco bell is the late dinner of choice.
- Lunch was yummy. Japanese Pan Noodels from Noodles and Company.
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Helpful Links
- Applebee’s® Weight Watcher’s® Menu
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- Luther’s Weight Loss Site (FatGuyOnADiet.com)
- Nutritional Information Services
- Roly Poly Purveyor of Fine Sandwiches, Soups and Salads
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