Entries for Thursday October 23, 2008

Breakfast:

Fiber One Bar: 140
5-Hour Energy: 4 calories

Total for Breakfast: 144 calories

Lunch:

 

Qdoba

Nutrition Facts

Tacos

Total Serving Size (oz):  10.77

Selected Items:  6″ Flour Tortilla, Steak, Fiery Habanero Salsa, Shredded Cheese & Sour Cream, 6″ Flour Tortilla, Steak, Fiery Habanero Salsa, Shredded Cheese & Sour Cream, 6″ Flour Tortilla, Steak, Fiery Habanero Salsa, Shredded Cheese & Sour Cream **

Amount per Serving:

Calories 630 cal          Calories From Fat 270 cal

Fat Total

28 g

   Saturated Fat

15 g

   Trans Fat

0 g

Cholesterol

120 mg

Sodium

1320 mg

Potassium

510 mg

Total Carbohydrate

48 g

   Dietary Fiber

3 g

   Sugar

9 g

Protein

39 g

Vitamin A 6 %DV

Vitamin C 6 %DV

Calcium 35 %DV

Iron 60 %DV

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your needs:

 

Calories:

2,000

2,500

 

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

300g

375g

Dietary Fiber

25g

30g

 

Calories per gram:
Fat 9 * Carbohydrate 4 * Protein 4


Total for Lunch: 630 calories

Dinner:

#53 Roly Poly: 518 calories

After Dinner Snack:
Small Tortilla: 170 calories
Cheese (Cup): 200 calories

Total for Dinner: 888 calories

Total for October 23, 2008: 1662 calories