January 5, 2009

This is my first journal entry for 2009. 

Breakfast:

QuikTrip Bacon Scambler: 360 Calories

Monster Energy Drink: 20 calories

Total for Breakfast: 380 calories

Work finally got some baked lay chips so I had the sour cream and chedder: 140 calories.

Total before lunch: 520 calories.

Lunch:

Went to St. Louis Bread Company in Grass Plaza..

 

Full Asian Sesame Chicken [11.5 oz] (410 cal)

Total for Lunch: 410 calories

Dinner:

Jalapeno BarBQ on White (274 calories)

 

Went bowling for 3 games: approx 576 calories.

Small snack late at night: Cheddar Sun Chips: 140 calories
New Belgium Tripple Beer: 230 calories.

Total: 68 calories

Total for January 5, 2009: 998 calories