Yesterday was good day. Only went over 11 calories. My daily budge current is: 2,331 calories.
Had a Chorizo Breakfast Sandwich from QuikTrip.
Had a meeting at St. Louis Bread Company in West Port and had 3 pieces of St. Louis Bread Companies new Cinnamon Crunch Bogels.
Total for breakfast was: 640 calories.
Three White Castle cheeseburgers for lunch – 480 calories
Dinner – had Roly Poly, a beer, some pistachios and a skinny cow ice cream sandwich. – 1,222 calories.
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Jason's Twitter Updates
- @chrispugh 24 rocks. My
- @HeatheRoseBee yum!!
- Evolution Part 1&2 http://t.co/p0E0Lpfm @GetGlue #StargateSG1
- I'm at Roly Poly (1901 Richardson Rd, Arnold) http://t.co/fm592Iis
- it's amazing when you step away for a meeting for an hour 1/2 and get back and have tons of phones call and emails. #justsaing
- one of things I don't love at all -----> being passed around in a company via their phone system. Please hold...please hold...press 1, 2...
- it will be nice when these come out. Trendnet unveils 1.3Gbps wireless router using 802.11ac spec: http://t.co/QZDGunaC
- This is cool. Wooly Mammoth spotted in Siberia: http://t.co/dI13K813
- I'll second that! RT @nuxnix: Dear @twitter How about 'Mark All Read' in the web client for DM's. Its quite annoying
- @ErinE @LtlRayStl and I are going.
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Helpful Links
- Applebee’s® Weight Watcher’s® Menu
- Calorie Count Plus
- Calorie Counter
- Calorie Counter Database
- Dottie’s Weight Loss Zone
- Jersey Mike’s Subs – Authentic Sub Sandwiches Since 1956
- Luther’s Weight Loss Site (FatGuyOnADiet.com)
- Nutritional Information Services
- Roly Poly Purveyor of Fine Sandwiches, Soups and Salads
- Weight Watchers Online for Men
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