My sister is in town this week so I’ll probably end up being a little lazy about food. Starting this weekend I’m going to start a new program to help me eat more smaller meals and putting a workout program together. I would also like to re-design this site a little bit also. Stay in [...]

I wanted to post a message for my last couple of weeks. I have been struggling again with my weight loss but have consulted with some people and I have some new direction and some drive. This week has been extremely busy with late night meetings. This weekend I’m going to get some activity with [...]

Hi All, Well last week was a little rough regarding my diet.  Went over most of the weekly budget of calories by 2144 calories. I know if I had more exercising I would be less in the overage department. I’m trying harder this week and getting excited about going to the gym this week. It’s [...]