Went to Andrew’s French Quarter restaurant in Crystal City, MO tonight. What a fabulous little restaurant only about 20 miles south of St. Louis, MO.   Dinner was magnificent.  Portions were perfect. Food presentation was beautiful.  Five star restaurant in my book.  Waiter service was wonderful. I felt important and pampered the whole evening.  Price [...]

This week has been good so far. Watching my portions. I have been very busy this week so I haven’t really had to much crazy eating.  Went to Starbucks this morning and had a Pumpkin Loaf and a Venti Caramel Macchiato drink. Lunch was just a EAS protein shake and a Grilled Chicken snack wrap [...]

Breakfast: Panera Bread (Bacon, Egg and Cheese) Grilled Breakfast Sandwich. Calories: 510 Caramel Latte [11.5 fl oz] (410 calories) Total for Lunch: 920 calories Lunch: Great lunch at Wendy’s today. It sucks that they don’t have one right next to my house. The closest is about 20 minutes away. Wendy’s Jr. Bacon Cheeseburger: 370 Calories [...]

Hi Everyone. This week was good. I feel that I ate meals that were fairly healthy.  I’m toning down breakfast to fiber one bars.  Last couple of days I should have been averaging below 2500 calories.   Tonight the wife and I went to Taquila Mexican Restaurant so you know I earned about 1500 plus [...]

Well I thought I would post the last three days, but I’m tired. Going to bed early tonight.  Staying up till 1:35 a.m. the night before can take a toll really quick. I need to start getting creative with some of meals so my blog is not so boring. I did have an amazing lunch [...]

Howdy all!  Yes, I am sticking to my diet. I have all the pictures of my meals since Monday. I have been sooooo busy since Sunday night I haven’t had a chance to sit down for an hour or so and post all the information.  Had some great meals over the past several days. Thank [...]

I had a great week.  Calorie intake was very low this week. I’m taking a break this weekend from my blog. Will start back up on Monday.  As always, this blog takes a  lot  time and I want to make sure that I dedicate the time necessary to it. Everyone enjoy the rest of your [...]

Breakfast: QuikTrip Sausage, Egg and Cheese Croissant Not to good of choice for breakfast. These sandwiches have way to much fat. But for Friday I wanted have a little treat. Total for Breakfast: 380 Calories Lunch: San Sai Japanese Grill Spicy Tuna Rolls: 10 pieces – 360 calories San Sai Japanese Grill Wasabi Bow Tie [...]

Breakfast: Weighed in this morning. Down five pounds. Sitting at 300lbs now. Cliff Bar – Carrot Cake Total for Breakfast: 240 Calories, 4g of fat, 10g of protein. Lunch: Went to El Maguey for lunch with a co-worker.  I think I did well.  Sing Chicken Enchilada with two servings of rice. Chicken Enchilada: 498 calories [...]

Breakfast: Sesame Bagel with Sun-dried tomato cream cheese from St. Louis Bread Company: 450 calories Total for Breakfast: 460 Calories Mid-morning snack: Trader Joe’s Japanese Sticky Rice Snacks Single service of 10 pieces. Calories: 110 calories Lunch: Had a very awesome lunch today.  Went to San Sai Japanese Grill. They have some very good healthy [...]