Yummy dinner tonight. Working late.  Went to St. Louis Bread company and got a simple bowl of soup. Forest Mushroom Soup.    Nutrition Facts Serving Size 12 ounces (340g) Servings Per Container 1 Amount Per Serving Calories 250 Calories from Fat 160 % Daily Value* Total Fat 18g 28% Saturated Fat 8g 40% Trans Fat 0g   Cholesterol 45mg 23% Sodium 1150mg [...]

For my mid-morning snack I went with a great meal-replacement supplement from EAS. The Myoplex Original meal-replacement shake. Flavor: “Chocolate Fudge”. Service Size: 17 fl oz. Total Calories: 300 Total Protein: 42 grams Just like other meal replacement shakes, EAS has that weird “whey” taste to it. I bought a case of them so I’ll [...]

Enjoying a Power Breakfast sandwich at St. Louis Bread Company in Arnold, MO.  This sandwich is fabulous.  All-natural eggs — freshly cracked every morning — a thick slice of Vermont white cheddar and Applewood-smoked bacon all grilled between two slices of freshly baked on whole grain bread. Total calories: 390.