Yummy dinner tonight. Working late.  Went to St. Louis Bread company and got a simple bowl of soup. Forest Mushroom Soup. 

 

Nutrition Facts

Serving Size 12 ounces (340g)
Servings Per Container 1
Amount Per Serving
Calories 250 Calories from Fat 160
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 45mg 23%
Sodium 1150mg 48%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 4g  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbs   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

 

French Baguette [2 oz] (160 cal/2g fat/1g fiber/31g carbs/6g protein/330mg sodium) 

Total for Dinner: 410 calories

Total for Monday April 13, 2009: 1490 Calories
884 calories under daily budgetg of 2,384 calories