For my mid-morning snack I went with a great meal-replacement supplement from EAS. The Myoplex Original meal-replacement shake. Flavor: “Chocolate Fudge”.

Service Size: 17 fl oz.
Total Calories: 300
Total Protein: 42 grams

Just like other meal replacement shakes, EAS has that weird “whey” taste to it. I bought a case of them so I’ll have them for awhile.

For lunch I went with a 6″ Subway Sandwich. Turkey Breast & Ham on Wheat.

Calories: 290

Added Chipotle Southwest Sauce to the sandwich to give it a little extra flavor. Subway’s web site says 100 calories and 1.5 gram of fat.

Calories: 100

Sandwich was dressed with Pickles, Black Olives, Bell Peppers, Jalapenos, and lettuce.

This was a great sandwich. Had a very fresh taste and filled me up.

Total calories for Mid-Morning and Lunch: 690 calories