Breakfast:

Sesame Bagel with Sun-dried tomato cream cheese from St. Louis Bread Company: 450 calories

Total for Breakfast: 460 Calories

Mid-morning snack:

Trader Joe’s Japanese Sticky Rice Snacks
Single service of 10 pieces.
Calories: 110 calories

Lunch:

Had a very awesome lunch today.  Went to San Sai Japanese Grill. They have some very good healthy choices there.

Nutritional Information here: http://www.sansaiusa.com/menu_nutrition.html

San Sai Salmon Bowl:
405 calories, 13.5 grams of fat, 20 grams of protein.

Oriental Salad with dressing:
39 calories, 5 grams of fat, serving size 14.7 oz.

Dinner:

Went to my favorite sandwich place tonight, Roly Poly.

Whole #53 Chicken Popper sandwich: 518 Calories

Total for Dinner: 518 calories

Total for April 15, 2009: 1,532 Calories