Archive for April 17th, 2009
Breakfast: QuikTrip Sausage, Egg and Cheese Croissant Not to good of choice for breakfast. These sandwiches have way to much fat. But for Friday I wanted have a little treat. Total for Breakfast: 380 Calories Lunch: San Sai Japanese Grill Spicy Tuna Rolls: 10 pieces – 360 calories San Sai Japanese Grill Wasabi Bow Tie [...]
Breakfast: Weighed in this morning. Down five pounds. Sitting at 300lbs now. Cliff Bar – Carrot Cake Total for Breakfast: 240 Calories, 4g of fat, 10g of protein. Lunch: Went to El Maguey for lunch with a co-worker. I think I did well. Sing Chicken Enchilada with two servings of rice. Chicken Enchilada: 498 calories [...]
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Jason's Twitter Updates
- I'm at Shop 'n Save (1253 Water Tower Pl, Jeffco Blvd, Arnold). http://4sq.com/bsxSMj
- @TechLH yep. Kinda of a ritual for @ltlraystl and me.
- Caveman time today. Watching some Clint Eastwood. "Heartbreak Ridge".
- I'm at Saint Louis Bread Co (909 Arnold Commons Dr, Hwy 141, Arnold). http://4sq.com/zMM6l
- RT @MatthewHLeach: Brendan Ryan: .274 .332 .354 at home, .162 .220 .237 on the road. That's amazing. #stlcards
- @shep yep. Lots of controversy when that software came out. I remember they even had a store at the mall.
- Doing some cleaning tonight. What a revolutionary product this was. 321 Studios DVD X-Copy Gold. Collectors item? http://twitpic.com/2kzg88
- Well just skipped lunch. Wow, I just skipped lunch. A 1st in a very long time. Counting it down. Trying to get out of the office at 3PM 2day
- @RMStringer Thanks for the #FF mention.
- RT Congrats!!! @thetristan: Closing! (@ Continental Title) http://4sq.com/arxBjM
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- ltlraystl on A New Weightloss Journey Begins 1-3-2010
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Helpful Links
- Applebee’s® Weight Watcher’s® Menu
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- Nutritional Information Services
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- Weight Watchers Online for Men