Breakfast:
QuikTrip Sausage, Egg and Cheese Croissant
Not to good of choice for breakfast. These sandwiches have way to much fat. But for Friday I wanted have a little treat.
Total for Breakfast: 380 Calories
Lunch:
San Sai Japanese Grill Spicy Tuna Rolls: 10 pieces – 360 calories
San Sai Japanese Grill Wasabi Bow Tie Pasta – 250 calories (estimated – really have no idea). Was an amazing salad. I want to make this type of meal at home.
Total for Lunch: 610 calories
Dinner:
Had a great dinner at Penn Station. Got my favorite sandwich there. Chicken Cordon Bleu. Pigged out and had 2 helpings of small fries.
Chicken Cordon Blue (Small Size): 697 calories
Small Fry (Small)(two servings): 543 calories
Total for Dinner: 1,239 calories
Total for April 16, 2009: 2,229 Calories (Under 135 calories)
Total for calories under for the whole 5 day week: 2,433 calories
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Jason's Twitter Updates
- @william_good Thanks for the #FF mention.
- Switching tunes and going with SUNLOUNGER - Another Day on the Terrace - (Full Sunlounger Dance Mix) Continuous Mix file. #nowplaying
- #FF 3/12 @STLCajun @LtlRaySTL @RadishSpirit @catrohr @william_good @DylanFan @LSMurphy @zerock @MatthewHLeach @sbolen @threefourteen @RCPSTL
- @LtlRayStl Like your new cute avatar pic! What a Hottie!
- @LtlRayStl no. Just an observation when I get E-Blast emails from the top hotel/motels out there.
- Is it my imagination or does it seem that motels/hotels are charging an arm & leg for a room these days? Thanks for the free breakfast!
- Good morning everyone! It's Friday. YEA! #TGIF
- #nowplaying Listening to some Thievery Corporation this morning from there fabulous album "The Richest Man in Babylon".
- Watching Boston Legal. Denny Crain. Love this show.
- Going to the country, going to eat me a lot of peaches. #justsaying
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Helpful Links
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- Luther’s Weight Loss Site (FatGuyOnADiet.com)
- Nutritional Information Services
- Roly Poly Purveyor of Fine Sandwiches, Soups and Salads
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