This week has been good so far. Watching my portions. I have been very busy this week so I haven’t really had to much crazy eating. 

Went to Starbucks this morning and had a Pumpkin Loaf and a Venti Caramel Macchiato drink.

Lunch was just a EAS protein shake and a Grilled Chicken snack wrap from McDonalds.

Went to dinner with my wife tonight at Andrew’s French Quarter in Crystal City, MO.  Portions were very small so I didn’t fill totally stuffed when we left. Tons of calories probably.

Overall a pretty good week so far.