Had a late dinner so I ate light tonight.  McDonalds Snack Wrap Grilled Chicken with Honey Mustard.  Usually I have two, but since it was late, I had one. WOW! Calories: 260   Got home about 10:00 p.m. tonight and was till hungry.  So I had a left over breakfast sandwich Rachel made earlier this week. [...]

For my mid-morning snack I had Japanese Sticky Rice Snacks from Trader Joes. 110 calories for 10 pieces. They are really good! Lunch was interesting. I’m not used to eating steamed vegetables, so I decided to try Green Giant Valley Fresh Streamers.  It actually was pretty good. Two Servings:  300 calories.

Good day yesterday.  For breakfast this morning I needed something quick since I had meeting at 7:30 a.m.  Went to QuikTrip and had their Hotzi Hot Ham and Cheddar on Pretzel Bread sandwich.  This is very good sandwich. Like most QuikTrip breakfast meals they are going to be high in sodium so you will have [...]

Yummy dinner tonight. Working late.  Went to St. Louis Bread company and got a simple bowl of soup. Forest Mushroom Soup.    Nutrition Facts Serving Size 12 ounces (340g) Servings Per Container 1 Amount Per Serving Calories 250 Calories from Fat 160 % Daily Value* Total Fat 18g 28% Saturated Fat 8g 40% Trans Fat 0g   Cholesterol 45mg 23% Sodium 1150mg [...]

For my mid-morning snack I went with a great meal-replacement supplement from EAS. The Myoplex Original meal-replacement shake. Flavor: “Chocolate Fudge”. Service Size: 17 fl oz. Total Calories: 300 Total Protein: 42 grams Just like other meal replacement shakes, EAS has that weird “whey” taste to it. I bought a case of them so I’ll [...]

Enjoying a Power Breakfast sandwich at St. Louis Bread Company in Arnold, MO.  This sandwich is fabulous.  All-natural eggs — freshly cracked every morning — a thick slice of Vermont white cheddar and Applewood-smoked bacon all grilled between two slices of freshly baked on whole grain bread. Total calories: 390.

As a lot of my friends and family know I have dealt with a weight problem for over 11 years now.  Before getting married in June of 1998 I weighed only 205lbs.  Not to blame my weight on getting married, but it seemed I cared a lot more about being healthy when I was single.   [...]

I have been so distracted from this site over the past month with other things.  I’m starting backup up on my weight loss program this upcoming Monday so stay tuned. I want to make things more creative and better reviews. See you soon.