Blogs, can be quite time consuming, so I haven’t had a chance to post anything lately about my weight loss journey version 3.0.

I signed up about 16 days ago with a service on line call MyFoodDiary.com.  It is very easy and helps me journal a lot easier of the daily things I eat.

MyFoodDiary.com carries over 50,000 online items and allows you to input your own items.  When inputting your items you simply need to know the “Nutritional Facts” of the item or do a Google search and try to find out what the Nutritional information might be.

Whoever was on the programming team for MyFoodDiary.com was very smart because they have an item called “The Fridge” that allows you to add items to “The Fridge” to select in the future to add to your daily journal.

MyFoodDiary.com provides reports and can also track your daily exercise activities.  This past weekend I went Golfing and added 4 hours of Golfing “Cart Path Only” to my exercise activities.

So far since joining I have lost over 4.2lbs.

Other things that amaze me about this site are how it sheds light on the type of foods I eat and what I should be eating. It’s quite a challenge because I strive to get smiley faces every day now instead of frowns.

For example, if you consume too much Trans Fat you would get a frown because you shouldn’t have any Trans Fat.  

In conclusion, I’m excited about this new journey and hopefully by the end of the year I’ll be close to my goal weight.

Stay tuned for future updates.

Jason