November 12, 2008
Great day yesterday. A lot of calories, but had a great day at work and in the evening with my wife!
 
Breakfast:
Plain Bagel [4.25 oz] (290 calories)
Plain Cream Cheese [2 oz] (200 calories)
 
Total for Breakfast: 490 calories

Lunch:
Chipotle BBQ Grilled Snack Wraps (qty: 2): 520 calories
Lite Minute Made Lemonade - 20 calories
 
Total for Lunch: 570 [...]

November 10, 2008
Today was good day. This weekend was not so great. I felt like a glutten. Rachel and I just basically did nothing over the weekend. Which was awesome since I put a ton of hours in last week.
It’s about 11:10 p.m. listening to Depeche Mode “playing the angel” album.
Here is my journal for [...]

Good morning.  It’s FatManonaDiet.com Version 2.0.  After a long couple of weeks of election preparation and busiest at work I am back and centered on the continuation of my weight loss goals.  I can’t tell you how important it is to journal.  After weighing in this morning and finding out that I have gained around [...]

Breakfast:

QuikTrip Scrambler Breakfast Sandwich: 360 Calories
Monster Energy Drink: 20 calories
Total for Breakfast: 380 calories

Lunch:

Stouffers Lean Cuisine Cheese Ravioli - 240 calories
Small bag of Doritos: 140 calories
 
The Lean Cusine Cheese Ravioli was very good. Had good flavor, but not very filling. At 4:30 p.m. I was starving.
Total for Lunch: 380 calories
Dinner:

Slim Fast bar around 4:30 p.m.: [...]

Entries for Thursday October 23, 2008
Breakfast:

Fiber One Bar: 140
5-Hour Energy: 4 calories
Total for Breakfast: 144 calories
Lunch:

 
Qdoba

Nutrition Facts

Tacos

Total Serving Size (oz):  10.77

Selected Items:  6″ Flour Tortilla, Steak, Fiery Habanero Salsa, Shredded Cheese & Sour Cream, 6″ Flour Tortilla, Steak, Fiery Habanero Salsa, Shredded Cheese & Sour Cream, 6″ Flour Tortilla, Steak, Fiery Habanero Salsa, Shredded [...]

Entries for Wednesday October 22, 2008
Breakfast:

Fiber One Bar: 140
5-Hour Energy: 4 calories
Total for Breakfast: 144 calories
 

Lunch:

Jack and the Box Chicken Fajita Pita: 300 calories
 
Total for Lunch: 300 calories
Dinner:

Long John Silvers
Batter Shrimp 8 pieces: 360 calories
Snack Box Buttered Lobster Bites: 250 calories
Breaded Clam Strips: 240 calories
Hushpuppies (QTY: 2) 130 calories
Shiner Bock Dark Beer Calories: 150 calories
Snack [...]

Entries for Monday October 20, 2008
Breakfast:

QuikTrip Scrambler Breakfast Sandwich: 360 Calories
Total for Breakfast: 360 calories

 
Lunch:

Smart Ones Calzone Italiano: 290 calories
 
Total for Lunch: 280 calories
Dinner:

Roly Poly #53: 518 calories
New Chili flavor Sun Chips: (15chips): 170 calories
Bowling:
1 Budweiser American Ale Beer: 183 calories
Total: 871 calories
Total for October 20, 2008: 1511 calories

Entries for Thursday October 9, 2008
It was busy yesterday.  Didn’t get out of the office till about 8:30 p.m. last night. Very productive day, though. 
Breakfast:
I was real hungry so I decided to do my favorite breakfast which is at Waffle House.
2 bacon, egg, and cheese wraps
Flour tortilla: 110 calories x 2: 220 calories
two whole eggs: [...]

Entries for Wednesday October 8, 2008
Wednesday was a very long day. Got a massage though which was very relaxing. Went back to work at around 8:30 p.m. and worked for another 2 hours.  I went very light for dinner today because I did want the extra calories bogging me down the rest of the evening.
Breakfast:
Starbucks [...]

Good evening everyone.  It’s October 7, 2008 and it has been a very busy week already. Eating this week has been very good. Trying to keep it low calorie.  I’m doing a combined post tonight to save some time. Last night I did go to the gym and got about 20 minutes of cardio in. [...]