This week has been good so far. Watching my portions. I have been very busy this week so I haven’t really had to much crazy eating. 
Went to Starbucks this morning and had a Pumpkin Loaf and a Venti Caramel Macchiato drink.
Lunch was just a EAS protein shake and a Grilled Chicken snack wrap from McDonalds.
Went [...]

Breakfast:
Panera Bread (Bacon, Egg and Cheese) Grilled Breakfast Sandwich.
Calories: 510
Caramel Latte [11.5 fl oz] (410 calories)
Total for Lunch: 920 calories

Lunch:
Great lunch at Wendy’s today. It sucks that they don’t have one right next to my house. The closest is about 20 minutes away.
Wendy’s Jr. Bacon Cheeseburger: 370 Calories
Wendy’s Chili Small 8oz – 220 calories
Total for [...]

Breakfast:
QuikTrip Sausage, Egg and Cheese Croissant
Not to good of choice for breakfast. These sandwiches have way to much fat. But for Friday I wanted have a little treat.
Total for Breakfast: 380 Calories

Lunch:
San Sai Japanese Grill Spicy Tuna Rolls: 10 pieces – 360 calories
San Sai Japanese Grill Wasabi Bow Tie Pasta – 250 calories (estimated – [...]

Breakfast:
Weighed in this morning. Down five pounds. Sitting at 300lbs now.
Cliff Bar – Carrot Cake
Total for Breakfast: 240 Calories, 4g of fat, 10g of protein.

Lunch:
Went to El Maguey for lunch with a co-worker.  I think I did well.  Sing Chicken Enchilada with two servings of rice.
Chicken Enchilada: 498 calories (estimated based on Google searches)
2 Cups [...]

Breakfast:
Sesame Bagel with Sun-dried tomato cream cheese from St. Louis Bread Company: 450 calories
Total for Breakfast: 460 Calories

Mid-morning snack:
Trader Joe’s Japanese Sticky Rice Snacks
Single service of 10 pieces.
Calories: 110 calories
Lunch:
Had a very awesome lunch today.  Went to San Sai Japanese Grill. They have some very good healthy choices there.
Nutritional Information here: http://www.sansaiusa.com/menu_nutrition.html
San Sai Salmon [...]

Good day yesterday.  For breakfast this morning I needed something quick since I had meeting at 7:30 a.m.  Went to QuikTrip and had their Hotzi Hot Ham and Cheddar on Pretzel Bread sandwich.  This is very good sandwich.
Like most QuikTrip breakfast meals they are going to be high in sodium so you will have to [...]

Enjoying a Power Breakfast sandwich at St. Louis Bread Company in Arnold, MO.  This sandwich is fabulous. 
All-natural eggs — freshly cracked every morning — a thick slice of Vermont white cheddar and Applewood-smoked bacon all grilled between two slices of freshly baked on whole grain bread.
Total calories: 390.

February 17, 2009 (Breakfast, Lunch and Dinner)
Yes its 5:11 a.m.  Getting up early this morning to get some stuff done.
Here is my journal for Monday February 16, 2009.  I’m using a iPhone appplication called LoseIt! which I’m hoping will help me try to move these journal postings along a little quicker.
Breakfast:

QuikTrip Hotzi! Sausage Egg and Cheese [...]

For breakfast I went to startbucks.
Starbucks Venti Iced Caramel Macchiato – 270 calories
Pumpkin Loaf – 330 calories
Symantec Event breakfast – small portion of eggs and 1 sausage: 200 calories (est.)
Total for breakfast: 800 calories
Lunch:
Lean Cuisine Panini Steak, Cheddar and Mushroom – 340 calories
small glaze donut – 242 calories.
First off, the Lean Cuisine Panini was very [...]

Breakfast:
QuikTrip Bacon Scambler: 360 Calories
Monster Energy Drink: 20 calories
Total: 380 calories
Lunch:
Subway Chicken and Bacon Ranch Flat Bread Sandwitch: 580 calories
Monster Chaos Energy Drink: 140 calories
Famous Amos cookies (1 small bag): 280 calories
Pre-Dinner: Fiber one bar – 140 calories
Total for lunch and pre-dinner: 1140 calories