Went to Starbucks this morning and had a Pumpkin Loaf and a Venti Caramel Macchiato drink.

Lunch was just a EAS protein shake and a Grilled Chicken snack wrap from McDonalds.

Went to dinner with my wife tonight at Andrew’s French Quarter in Crystal City, MO.  Portions were very small so I didn’t fill totally stuffed when we left. Tons of calories probably.

Overall a pretty good week so far.

Panera Bread (Bacon, Egg and Cheese) Grilled Breakfast Sandwich.
Calories: 510

Caramel Latte [11.5 fl oz] (410 calories)

Total for Lunch: 920 calories

Lunch:

Great lunch at Wendy’s today. It sucks that they don’t have one right next to my house. The closest is about 20 minutes away.

Wendy’s Jr. Bacon Cheeseburger: 370 Calories
Wendy’s Chili Small 8oz – 220 calories

Total for Lunch: 590 calories

Dinner:

Had dinner at one of my favorite restaurants.

3 chicken soft tacos – 630 calories.

Chips and Queso: 340 calories

Sun Chips Original: 140 calories

Total for Dinner: 1110 calories

Total for April 27, 2009: 2620 calories

QuikTrip Sausage, Egg and Cheese Croissant

Not to good of choice for breakfast. These sandwiches have way to much fat. But for Friday I wanted have a little treat.

Total for Breakfast: 380 Calories

Lunch:

San Sai Japanese Grill Spicy Tuna Rolls: 10 pieces – 360 calories

San Sai Japanese Grill Wasabi Bow Tie Pasta – 250 calories (estimated – really have no idea). Was an amazing salad.  I want to make this type of meal at home.

Total for Lunch: 610 calories

Dinner:

Had a great dinner at Penn Station. Got my favorite sandwich there.  Chicken Cordon Bleu.  Pigged out and had 2 helpings of small fries.

Chicken Cordon Blue (Small Size): 697 calories
Small Fry (Small)(two servings): 543 calories

Total for Dinner: 1,239 calories

Total for April 16, 2009: 2,229 Calories (Under 135 calories)
Total for calories under for the whole 5 day week: 2,433 calories

Weighed in this morning. Down five pounds. Sitting at 300lbs now.

Cliff Bar – Carrot Cake

Total for Breakfast: 240 Calories, 4g of fat, 10g of protein.

Lunch:

Went to El Maguey for lunch with a co-worker.  I think I did well.  Sing Chicken Enchilada with two servings of rice.

Chicken Enchilada: 498 calories (estimated based on Google searches)
2 Cups of Mexican Authentic Rice: 430 calories
About 15 Tortilla chips: 277 calories
Salsa: 45 calories

Dinner:

Went to a St. Louis Tweet-Up.  Had a small meal at “The Royale” restaurant. Some Hummus and pita wedges. Have no idea how many calories. Had three different “premium” beers also.

I’m going with about 1000 calories.  

Total for April 15, 2009: 2,490 Calories (126 over)

Sesame Bagel with Sun-dried tomato cream cheese from St. Louis Bread Company: 450 calories

Total for Breakfast: 460 Calories

Mid-morning snack:

Trader Joe’s Japanese Sticky Rice Snacks
Single service of 10 pieces.
Calories: 110 calories

Lunch:

Had a very awesome lunch today.  Went to San Sai Japanese Grill. They have some very good healthy choices there.

Nutritional Information here: http://www.sansaiusa.com/menu_nutrition.html

San Sai Salmon Bowl:
405 calories, 13.5 grams of fat, 20 grams of protein.

Oriental Salad with dressing:
39 calories, 5 grams of fat, serving size 14.7 oz.

Dinner:

Went to my favorite sandwich place tonight, Roly Poly.

Whole #53 Chicken Popper sandwich: 518 Calories

Total for Dinner: 518 calories

Total for April 15, 2009: 1,532 Calories

Like most QuikTrip breakfast meals they are going to be high in sodium so you will have to watch out for this. Drink plenty of water afterwards.

The nutritional information on the sandwich is quite good.

Calories: 330
Serving Size: 1 Sandwich 5.7 oz.
Fat: 9 grams
Trans Fat: 0 grams
Sodium: 1136 grams (ouch!!)
Protein: 23 grams

The sandwich tastes very good. Ham in quite salty, so if you like salty foods this sandwich would be perfect for you.

All-natural eggs — freshly cracked every morning — a thick slice of Vermont white cheddar and Applewood-smoked bacon all grilled between two slices of freshly baked on whole grain bread.

Total calories: 390.

Yes its 5:11 a.m.  Getting up early this morning to get some stuff done.

Here is my journal for Monday February 16, 2009.  I’m using a iPhone appplication called LoseIt! which I’m hoping will help me try to move these journal postings along a little quicker.

Breakfast:

QuikTrip Hotzi! Sausage Egg and Cheese Croissant: 380 Calories

Monster Energy Drink: 20 calories

Total for Breakfast: 400 calories

Lunch:

My boss bought us lunch which was very nice of him so I picked up Jersey Mike’s for all of us. 

Jersey Mikes Ham and Cheese Wrap: 480 calories

21oz diet mountain dew: 0 calories

Total for Lunch: 480 calories

Dinner:

Well Rachel and I cooked up a pretty yummy dinner. Trader Joe’s Pizza and Trader Joe’s Tomato Soup.

Traders Joes Pizza (1/2 pizza): 510 calories

Trader’s Joe Tomato Soup (1 2/3 servings): 333 calories

Rogue Hazel Nut Brown Beer: 235 calories
Skinny Cow Ice Cream Sandwich: 140 calories
Glass of Milk: 90 calories

Total: 1,218 calories

Total for February 17, 2009: 2,188 calories

Starbucks Venti Iced Caramel Macchiato – 270 calories
Pumpkin Loaf – 330 calories
Symantec Event breakfast – small portion of eggs and 1 sausage: 200 calories (est.)

Total for breakfast: 800 calories

Lunch:

Lean Cuisine Panini Steak, Cheddar and Mushroom – 340 calories
small glaze donut – 242 calories.

First off, the Lean Cuisine Panini was very good. The cooking carboard plate they give is very good in cooking the entire sandwitch.  Taste was good and was plenty to fill me up.  The donut was a freebie and I just had to eat it.  So that means extra working out tonight!

Total for lunch: 582 calories

QuikTrip Bacon Scambler: 360 Calories

Monster Energy Drink: 20 calories

Total: 380 calories

Lunch:

Subway Chicken and Bacon Ranch Flat Bread Sandwitch: 580 calories

Monster Chaos Energy Drink: 140 calories
Famous Amos cookies (1 small bag): 280 calories

Pre-Dinner: Fiber one bar – 140 calories

Total for lunch and pre-dinner: 1140 calories