This week has been good so far. Watching my portions. I have been very busy this week so I haven’t really had to much crazy eating.  Went to Starbucks this morning and had a Pumpkin Loaf and a Venti Caramel Macchiato drink. Lunch was just a EAS protein shake and a Grilled Chicken snack wrap [...]

Breakfast: Panera Bread (Bacon, Egg and Cheese) Grilled Breakfast Sandwich. Calories: 510 Caramel Latte [11.5 fl oz] (410 calories) Total for Lunch: 920 calories Lunch: Great lunch at Wendy’s today. It sucks that they don’t have one right next to my house. The closest is about 20 minutes away. Wendy’s Jr. Bacon Cheeseburger: 370 Calories [...]

Breakfast: QuikTrip Sausage, Egg and Cheese Croissant Not to good of choice for breakfast. These sandwiches have way to much fat. But for Friday I wanted have a little treat. Total for Breakfast: 380 Calories Lunch: San Sai Japanese Grill Spicy Tuna Rolls: 10 pieces – 360 calories San Sai Japanese Grill Wasabi Bow Tie [...]

Breakfast: Weighed in this morning. Down five pounds. Sitting at 300lbs now. Cliff Bar – Carrot Cake Total for Breakfast: 240 Calories, 4g of fat, 10g of protein. Lunch: Went to El Maguey for lunch with a co-worker.  I think I did well.  Sing Chicken Enchilada with two servings of rice. Chicken Enchilada: 498 calories [...]

Breakfast: Sesame Bagel with Sun-dried tomato cream cheese from St. Louis Bread Company: 450 calories Total for Breakfast: 460 Calories Mid-morning snack: Trader Joe’s Japanese Sticky Rice Snacks Single service of 10 pieces. Calories: 110 calories Lunch: Had a very awesome lunch today.  Went to San Sai Japanese Grill. They have some very good healthy [...]

Had a late dinner so I ate light tonight.  McDonalds Snack Wrap Grilled Chicken with Honey Mustard.  Usually I have two, but since it was late, I had one. WOW! Calories: 260   Got home about 10:00 p.m. tonight and was till hungry.  So I had a left over breakfast sandwich Rachel made earlier this week. [...]

Yummy dinner tonight. Working late.  Went to St. Louis Bread company and got a simple bowl of soup. Forest Mushroom Soup.    Nutrition Facts Serving Size 12 ounces (340g) Servings Per Container 1 Amount Per Serving Calories 250 Calories from Fat 160 % Daily Value* Total Fat 18g 28% Saturated Fat 8g 40% Trans Fat 0g   Cholesterol 45mg 23% Sodium 1150mg [...]

February 17, 2009 (Breakfast, Lunch and Dinner) Yes its 5:11 a.m.  Getting up early this morning to get some stuff done. Here is my journal for Monday February 16, 2009.  I’m using a iPhone appplication called LoseIt! which I’m hoping will help me try to move these journal postings along a little quicker. Breakfast: QuikTrip Hotzi! [...]

January 7, 2009   It was a late night with friends last night so I’m just getting around posting Wednesday January 7, 2009 items.   Breakfast: QuikTrip Hotzi! Pretzel with Ham and Cheese: 330 Calories Diet Coke: 0 calories Total for Breakfast: 330 calories Lunch: Chipotle BBQ Grilled Snack Wraps (qty: 2): 520 calories Lite [...]

January 6, 2009 Day 2 of my journey to lose weight.  Rolling along.  It’s nice to get back to journaling. I’m trying to get excited and make it fun. Breakfast: QuikTrip Chorizo Breakfast Burrito: 410 Calories Lite RAM JAM drink: 20 calories   Total for Breakfast: 430 calories Ok first of all the QuikTrip Chorizo [...]