This week has been good so far. Watching my portions. I have been very busy this week so I haven’t really had to much crazy eating. 
Went to Starbucks this morning and had a Pumpkin Loaf and a Venti Caramel Macchiato drink.
Lunch was just a EAS protein shake and a Grilled Chicken snack wrap from McDonalds.
Went [...]

Breakfast:
Panera Bread (Bacon, Egg and Cheese) Grilled Breakfast Sandwich.
Calories: 510
Caramel Latte [11.5 fl oz] (410 calories)
Total for Lunch: 920 calories

Lunch:
Great lunch at Wendy’s today. It sucks that they don’t have one right next to my house. The closest is about 20 minutes away.
Wendy’s Jr. Bacon Cheeseburger: 370 Calories
Wendy’s Chili Small 8oz – 220 calories
Total for [...]

Breakfast:
QuikTrip Sausage, Egg and Cheese Croissant
Not to good of choice for breakfast. These sandwiches have way to much fat. But for Friday I wanted have a little treat.
Total for Breakfast: 380 Calories

Lunch:
San Sai Japanese Grill Spicy Tuna Rolls: 10 pieces – 360 calories
San Sai Japanese Grill Wasabi Bow Tie Pasta – 250 calories (estimated – [...]

Breakfast:
Weighed in this morning. Down five pounds. Sitting at 300lbs now.
Cliff Bar – Carrot Cake
Total for Breakfast: 240 Calories, 4g of fat, 10g of protein.

Lunch:
Went to El Maguey for lunch with a co-worker.  I think I did well.  Sing Chicken Enchilada with two servings of rice.
Chicken Enchilada: 498 calories (estimated based on Google searches)
2 Cups [...]

Breakfast:
Sesame Bagel with Sun-dried tomato cream cheese from St. Louis Bread Company: 450 calories
Total for Breakfast: 460 Calories

Mid-morning snack:
Trader Joe’s Japanese Sticky Rice Snacks
Single service of 10 pieces.
Calories: 110 calories
Lunch:
Had a very awesome lunch today.  Went to San Sai Japanese Grill. They have some very good healthy choices there.
Nutritional Information here: http://www.sansaiusa.com/menu_nutrition.html
San Sai Salmon [...]

Had a late dinner so I ate light tonight.  McDonalds Snack Wrap Grilled Chicken with Honey Mustard.  Usually I have two, but since it was late, I had one. WOW!
Calories: 260  
Got home about 10:00 p.m. tonight and was till hungry.  So I had a left over breakfast sandwich Rachel made earlier this week.

Calories: 300
Cold fresh [...]

Yummy dinner tonight. Working late.  Went to St. Louis Bread company and got a simple bowl of soup. Forest Mushroom Soup. 
 
Nutrition Facts

Serving Size 12 ounces (340g)

Servings Per Container 1

Amount Per Serving

Calories 250
Calories from Fat 160

% Daily Value*

Total Fat 18g
28%

Saturated Fat 8g
40%

Trans Fat 0g
 

Cholesterol 45mg
23%

Sodium 1150mg
48%

Total Carbohydrate 21g
7%

Dietary Fiber 2g
8%

Sugars 3g
 

Protein 4g
 

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be [...]

February 17, 2009 (Breakfast, Lunch and Dinner)
Yes its 5:11 a.m.  Getting up early this morning to get some stuff done.
Here is my journal for Monday February 16, 2009.  I’m using a iPhone appplication called LoseIt! which I’m hoping will help me try to move these journal postings along a little quicker.
Breakfast:

QuikTrip Hotzi! Sausage Egg and Cheese [...]

January 7, 2009
 
It was a late night with friends last night so I’m just getting around posting Wednesday January 7, 2009 items.
 
Breakfast:
QuikTrip Hotzi! Pretzel with Ham and Cheese: 330 Calories
Diet Coke: 0 calories
Total for Breakfast: 330 calories

Lunch:
Chipotle BBQ Grilled Snack Wraps (qty: 2): 520 calories
Lite Minute Made (21oz): 20 calories
Total for Lunch: 570 calories

Dinner:
Had dinner [...]

January 6, 2009
Day 2 of my journey to lose weight.  Rolling along.  It’s nice to get back to journaling. I’m trying to get excited and make it fun.
Breakfast:
QuikTrip Chorizo Breakfast Burrito: 410 Calories
Lite RAM JAM drink: 20 calories
 
Total for Breakfast: 430 calories
Ok first of all the QuikTrip Chorizo Breakfast Burrito is absolutely amazing. Yummy!  I [...]